A FRESH START TO THE NEW YEAR
Less Stress, More Peace of Mind
Does your mind never seem to switch off? Do you find it hard to unwind, even when you finally have some time to yourself? In this inspiring session, you'll discover how stress works, how everyday demands affect you, and what you can do to feel calmer and more balanced. A chance to slow down, focus on yourself, and start the new year feeling refreshed.
Details
Saturday, January 23
Starts at 16.30
Duration: 60 minutes
Exclusively for hotel guests
Complimentary
During this interactive session, psychologist Wendy Tukkers from de Hersenfabriek will help you understand how stress and recovery work, what gives you energy, and what drains it. Through relatable examples and practical tips, you'll discover how to better handle everyday stress and overstimulation and find more peace of mind. Tips you can put into practice at home, too.
The session will take place with a minimum of 6 participants. We will decide if the session is going ahead one week in advance.
