A FRESH START TO THE NEW YEAR
Sleep Better!
Do you often find yourself lying awake at night, tossing and turning, or waking up feeling tired? You're not alone. More than one in four people in the Netherlands struggle with sleep. And even though we spend a huge part of our lives sleeping, most of us know surprisingly little about what makes a good night's rest. Time to change that! Join us for an inspiring session and discover how to get more out of your sleep.
Details
Saturday, January 16
Starts at 16.30
Duration: 60 minutes
Exclusively for hotel guests
Complimentary
Start the new year with a reset! In this session, sleep expert and psychologist Annemieke Deiman from Sleep Wellness Consultancy will explain what happens while you sleep, why you sometimes wake up feeling anything but rested, and what you can do to sleep better. Small changes can often make a big difference. And even if you usually sleep well, there's still plenty to discover about your sleep.
The session will take place with a minimum of 6 participants. We will decide if the session is going ahead one week in advance.
